Free (and free for a time) resources to help you take care of your health and wellness from home
Popsugar's ACTIVE app is now available for free, aiming to help users keep active during lockdown. Loaded with video workouts, photo tutorials, treadmill workouts and more.
Daily Burn, which offers thousands of workout videos and online training, is offering a free, 60-day trial.
Popular yoga app Down Dog is making its app available to students (K-college) and teachers for free through July 1, and offering a free trial period for all through April 1,
95 video classes for Body Combat, Body Pump, Barre, cardio training, mindfulness and more
has made five of their classes available for free: Reiki Healing 101, 28 Days to Yoga Bliss, How to Manage Fear, Meditation for Anxiety, and Dance Workouts to boost your mood.
Orangetheory is adding new at-home workout videos to YouTube each day.
Peloton is offering a free, 90 day trial of its fitness app with fitness sessions ranging from yoga and medication to high-intensity workouts.
Planet Fitness is live streaming workout videos on Facebook each day at 7pm EST to keep everyone moving!
60 free online classes such as boot camp, barre, yoga, weightlifting, boxing, Tai Chi and more
Calm, oriented around meditation and healthy sleep habits, has made a page full of free resources to during the pandemic.
The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Mindfulness app Headspace is making its premium tier free for “all US healthcare professionals who work in public health settings" and offering several free guided meditations for all.
The Monterey Bay Aquarium takes the prize for cutest meditation hosts: their Morning MeditOcean is guided meditation, featuring sea animals. Their meditation with jellyfish is exceptionally soothing.
Meditation app, Simple Habit, is offering a free, premium membership to “all people who are impacted by the pandemic and can no longer afford to pay.” Those who qualify need only email help [at] simplehabit.com and note that they’re in a precarious financial position due to the pandemic. Access includes free meditation collections through the end of April.
Health and mindfulness app Total Brain is offering free 3-month trial for managing anxiety during the COVID-19 crisis.